If you have tried the Indian cuisine, you probably would’ve come across the usage of onions in it. Even though they have the ability to make us cry, onions play a huge part in making the Indian cuisine stand out.

Apart from using them for cooking, in most cases, raw onions are served with dishes in restaurants and diners.

There is a reason behind this as well. The onions contain allicin and bioflavonoid quercetin which is known for protecting the lungs. The raw onions also support your heart health.