Here is what replacing sugar with jaggery in tea can do to you

There are some healthier alternatives for the ingredients that we use in our day-to-day food items. One such replacement that you can do is to put jaggery in place of sugar in your tea. It is a rich source of iron and having it in your tea can fulfill the iron and mineral requirements of…

This food item might not be a super food after all

Superfoods are those food items that are considered to be highly nutritious and at the same time, beneficial for the health and well-being. The list of these food items is long and often, coconut oil features heavily on this list. But coconut oil might not be a superfood after all. Few studies have exposed the…

Gluten –free food is not actually healthier for you

We all have concepts about the food we eat. We have our own ways of filtering out the food items that are healthy for us and the ones which are not. When we speak about Gluten-Free food items, it is often equated with a healthier alternative to the other food items around. But a new…

What happens if you consume too much sugary drinks?

There are some food items out there which we consume even though we know that they are bad for our health. Sugary drinks fall into this category. Our love for such drinks often makes us forget the basic fact that it’s unhealthy for us. And if you are not sold on the ‘unhealthy’ part, there…

Why it is not recommended to mix banana with milk

The shakes and juices we consume often mix milk with a wide variety of fruits. The fruits do add to the taste and the whole experience, but there are some drawbacks to mixing certain fruits with milk. According to Ayurveda, it’s not recommended to combine bananas with milk. Such a combination can diminish the gastric…

Some reasons to add spring onions in your diet

We might all be aware that springs onions instantly make certain food items taste better. But do you know that it has some major health benefits as well? It is an excellent source of sulfur which has a positive impact on the whole body. The presence of compounds like allyl sulfide and flavonoids in spring…