Staying away from food is the old way of losing weight. The new trend is to eat certain food items that aid you to get rid of those extra pounds.
Cayenne pepper, for instance, is a food item that can make your weight loss process faster. It is quickly absorbed by the stomach and is known to suppress hunger. Also, the presence of capsaicin is proven to lower bad cholesterol and due to its thermogenetic effect, it also burns fat.
The capsaicin is also found is other food items like red pepper and jalapenos.