Oats as a breakfast option makes a lot of sense. It is a healthy choice that most of us make and it’s a great way to kick-start our day as well. But have you considered eating oats for dinner?
If you didn’t know, you can consume oats for dinner as well.
“One can have oats at any point and time of the day. In fact, it is one of the healthiest foods one can have. It provides you with healthy fibers. It is very good for heart health. There is no risk involved with eating oats, unless the person is dealing with glutamine intolerance,” an Indian based nutritionist notes.
The reasons why oats are preferred are many. They have healthy fiber, low-fat content and reduces constipation and chances of heart diseases.