Cinnamon is mostly known for its flavor and aroma. But did you know the fact that people who have cinnamon every day enjoy some health benefits?
But how can someone eat cinnamon? – This is probably the question that came to your mind right now. The fact is, you need not eat it as it is, instead, drink cinnamon water.
A daily consumption of the cinnamon water reduces the chances of hormonal changes in your body. For women, the risk of Polycystic Ovary Syndrome or PCOS is considerably reduced as well due to the impact of cinnamon.
Apart from this, cinnamon water also helps to deal with menstrual cramps and boosts your immune system.