What are the qualities that our breakfast should possess? It’s an open question and the answer is a long list but for the time being, let’s just focus on three now.
The first quality that your breakfast should have is that it should be non-greasy. Eating greasy food in the morning itself can make you feel sluggish and heavy. It can also slow you down and keep you tried throughout the day.
Your breakfast should also have a low glycaemic index. Such foods do not have a huge impact on the blood sugar levels and example for such food items are milk, yogurt, cereals etc.
Finally, it’s important that your food is nutrient rich. The nutrient-rich food items will be able to supply energy to your system throughout the day.