Foodies are usually split when it comes to egg whites. Most people avoid it but not many know about the benefits of eating egg whites.
An egg white contains 11 grams of protein which is almost five percent of your daily protein requirement. Also, consuming egg whites is a good way to keep your muscles healthy and strong. It helps in maintaining our tissue and produces enzymes which are essential for metabolism.
Above all these, egg whites are also known to promote immunity and boost the transport of oxygen in our blood. The presence of Vitamin B2 in them supplies the required nutrients to our body as well.