Why you should add Raw Mangoes to your summer diet

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Mangoes are usually preferred when they are ripe. This makes us overlook Raw mangoes and their health benefits. If you belong to this category of people and don’t have a habit of eating Raw Mangoes, it’s recommended to add them to your summer diet.

As the temperatures will be soaring in the summer, there is a high chance of dehydration. Drinking mango juice reduces the chances of the same and helps you to escape from this intense heat. Raw Mangoes also have the ability to cure stomach related troubles such as morning sickness, constipation and diarrhoea.

They are known to promote heart health and works against scurvy thanks to the vitamins present in them.

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