How healthy is Dark Chocolate for you?

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When it comes to health benefits of dark chocolate, the foodie world is usually split. A portion of the foodies is of the opinion that dark chocolates are good for health while the other portion has an exact opposite take on the situation.

So which one is right?

Well, according to studies, dark chocolate contains less sugar and is loaded with antioxidants. This is good for your heart health but at the same time, it holds a significant amount of calories. Thus, it is ideal to eat dark chocolates in moderation so that the health benefits are retained. Crossing the limit can have unwanted impacts as well.

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