Arthritis is a condition that comes with symptoms such as pain and discomfort. While there is no cure for this particular condition, there are certain food items which can help you reduce the symptoms.
For the uninitiated, Arthritis usually pokes up due to various factors including previous injuries, infection, smoking or even a physically demanding occupation. And one of the food items that you can include in your diet to reduce the symptoms is nuts.
The anti-inflammatory property of nuts helps reduce the pain and the presence of omega-3 acids and vitamins are an add-on. Having a quarter cup of walnuts daily is a good cure for the symptoms while other nuts like peanuts and pistachios also have a positive impact.