Eat these food items to keep acidity away during the Summer

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Acidity is a common issue that comes up during summer. Having it could completely derail your daily plans and the importance of keeping it away cannot be stressed enough.

Thankfully, there are some food items which do the trick. Drinking plenty of water and fluids particularly has a huge impact. Coconut water is a natural diuretic and has rich content of potassium and minerals. This helps in pushing out the toxins and keeping your tummy acidity free.

Cold milk is another good acidity prevention food item. Adding chia seeds to the milk gives the best effect as well. Having Curd or Buttermilk will have the same impact as milk and they are very good when consumed in summer as well.

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