Orange might be a popular fruit but we are still not aware of all the health benefits that Oranges bring to the table.
Having a minimum of two oranges in a day can end up changing your life upside down and make your life longer.
The biggest benefit of eating an orange is that it reduces the chances of stroke and promotes heart health. This was proven by the American Heart Association as well. Along with this, Oranges are known to regulate and manage blood pressure which is one of the biggest causes of deaths in the world right now.
While the antioxidants in oranges help you maintain a healthy skin, studies have shown that oranges are good for type-2 diabetes patients as it can improve the blood sugar level, lipids and insulin levels.