Relying on vitamin tablets to get your vitamin levels up is a common practice. For certain vitamins, this is necessary as well. But there are certain vitamins for which vitamin tablets are best avoided.
For instance, Vitamin D is important to fend off heart diseases, weight gains and mood disorders. But it’s shown that Vitamin D tablets barely have an impact on the patients. This makes it a waste of money and as an alternative; you can expose yourself to sunlight.
Avoiding Multivitamin tablets is another thing you should do. It does contain all the vitamins you need but it overloads your body. This can lead to more harm than good.
Lastly, exceeding on your Vitamin E supplements can result in side effects like nausea, fatigue and blurred vision. Instead of supplements, go with dark leafy green vegetables, nuts and seeds.