Diabetes diet: 3 vegetables you should include

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When you acquire diabetes, your whole diet undergoes major changes. You are supposed to add new items to your diet and you are supposed to eliminate some items as well. Today, we are going to take a look at the former category.

So here are three vegetables that you should include in your diet if you have diabetes.

  • Bitter gourd: It might not be the most popular vegetable out there, but bitter gourd has many health benefits. It helps to activate substances like charantin which has anti-diabetic properties.
  • Cauliflower: Cauliflower has high-fibre content which helps to keep the blood sugar fluctuations under check. It also stores vital minerals and nutrients that will do wonders for your health.
  • Asparagus: The levels of glutathione in Asparagus is very high and this antioxidant is known to regular sugar levels in blood and increase insulin production.

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