It’s easy to say that you are eating healthy food. But even if you are keeping your diet on track, you could commit some major mistakes.
One common mistake that people often commit is eating the same food item again and again. Though the main aim of this process is to lose weight, doing so, could have the exact opposite effect.
Even if the food is healthy, eating it without any change for a long time can lead to boredom. According to various studies, this leads to weight loss and overeating in the long run. So even if you are trying to eat healthily, don’t’ forget to mix it up every now and then. Otherwise, your diet will backfire on you and end up making you overweight.