Here is what the Acne on your face tell about your diet


Acne can be a major headache for everyone. But at the same time, it is one of the signs of an imbalanced diet.

Food items like fish have high iodine content

While we run busily to get rid of the condition using creams and other medication, we often overlook how simple changes in our diet can have an impact as well. For instance, if you have an acne outbreak, it means that your diet has iodine content in it.

All you have to do is check the iodine-rich food items in your diet and keep a control on them. Doing so can give a speedy resolution. If the condition still doesn’t go away, it’s better to seek medication.

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