Natural Teeth Protection: Try these three food items

A healthy natural smile says everything about your teeth. The fact is many food items like tea, coffee, and cola weakens your teeth. It also causes your teeth to become yellow.

On the other hand, we have food that helps you increase strength and keep the teeth shining. These three food items a day keeps the dentist away!


  • Cheddar Cheese: It is a good source of calcium. It has nutrients that help protect the teeth enamel and avoids cavities.
  • Red Bell Peppers: These colourful fruits are a  huge source of vitamin C. These helps maintain your gums tightly around your teeth.
  • Celery: If you can’t brush after every meal, this vegetable will help keep your teeth squeaky clean.  Munching of celery cause a lot of salivae to come into your mouth, in turn, cleaning it.

Other natural mouth cleansers are apples and cucumbers.


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