Is Orange part of your daily diet? If your answer is no, it’s about time you thought about including it in your diet. While we know how an apple a day can keep the doctor away, we often overlook the benefits of the fruit.

A new study has revealed that eating one orange per day can keep your eyes healthy. The study revealed how the vitamins such as Vitamin A, C and E in oranges help our eyes.

Oranges also help in reducing the risk of macular degeneration. If you are too lazy to eat oranges on a daily basis, you can also try eating it once a week. This also does wonders for your eyes.