Jennifer Lopez is an inspiration to millions. Even at the age of 49, J-Lo can still give the youngster a run for their money.
So what is the secret of her fitness?
Well, one of the major things that keep Jennifer Lopez going is her diet. While her fitness regime is a major factor as well, she eats clean to keep her body perfect. During an interview, she revealed one of her diet secrets.
“Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine. I try to keep my body hydrated and well rested after every workout. That way, I’m ready to hit it hard again the next day,” she noted.
She also notes that whatever you eat will not only impact your health but will also have a major impact on how your skin looks. Keeping away alcohol and coffee is another method that she follows.