For those who don’t know what a keto diet is, I’ll explain it to you. It just means zero carbs and only protein. This diet will help you reduce weight.
The options are really limited. But for those who don’t want to miss out on your favorite food then here are a few tips:
- Switch from fried chicken to grilled chicken.
- Use Guacamole as a ketchup substitute.
- Avoid fast food as much as you can. Instead, try homemade versions.
- Make sure to order bun-less burgers and sandwiches.
- Avoid sugary beverages.
- Avoid carbs while building a salad. Bread, grains, and carb-filled dressing are a no.
