Improve your sex drive by eating these food items

If you are having trouble with your sex drive, all you might need to change is your diet. While there are a lot of factors that contribute to one’s sex drive, the food we eat has a major role.


So what are these food items that you should eat? We list down a few below.

  • Walnuts: Walnuts have the ability to improve the quality of the sperm and also fertility.
  • Avocados: The presence of folic acid and Vitamin B6 present in avocados make them best for improving your sex life.
  • Watermelon: Watermelon has the ability to improve erection and increase your libido.
  • Chocolate: Dark chocolate helps in releasing serotonin and endorphins which can improve your mood.
  • Eggs: Eggs have amino acid and L-arginine which reduces the risk of erectile dysfunction.