Premature Ageing and your diet: Here is the relationship

Premature ageing is when your skin starts to stretch and have wrinkles on them from the age of 20 to 25. No one wants to look old at that age. The reason your appearance is getting old can be due to the exposure to sun, stress or smoking.


You can avoid this or improve your skin by changing your diet. Your diet is important as it provides the nutrition your body needs to protect your skin.

What you should avoid in your diet:

  • Fried Foods
  • Junk Food
  • Pastries
  • Alcohol
  • What you should include in your diet:
  • Berries
  • Green Tea