A cup of coffee in the morning might just be a routine for most of us. But are you aware of the health benefits that are involved?
For instance, drinking coffee every day can reduce the risk of liver cirrhosis. In fact, this is directly proportional to the number of cups that one drinks per day.
Drinking one cup of coffee per day can reduce the risk of liver cirrhosis by around 22%. Meanwhile, drinking two cups of coffee per day can reduce the risk by 43%. Similarly, three cups of coffee can reduce the risk by 57%.
Apart from this, coffee is proven to improve heart functions in the elderly.