Yogurt or Soft Drinks: Which is healthier?

Most of us see Yogurt as a superfood. And to an extent, it is indeed a superfood. But did you know that it may contain more sugar than soft drinks?


A new research in the United Kingdom has shown that the Yogurt products which are marketed to children contain high levels of sugar. This, in turn, puts children under the risk of obesity and tooth decay.

Only fewer than one in 10 Yogurt products were found to be containing low sugar. This means that other nine products are unhealthy for us.