Want to boost your mood? Try these food items

Do you want to boost your mood? Are you struggling to cope up with the mood swings and the negativity in your daily life?

Well, like always, food is the solution. While we are aware of the fact that food can impact your physical health, most of us overlook the fact that Food has a direct impact on our mental health as well. For instance, certain food items can boost your mood.

Legumes come first in the list. It has the ability to keep our blood sugar stable and in turn, makes us happy. Leafy Grains and Whole grains also have a positive impact on our mood due to the vitamins that it provides to our body. The presence of Vitamin B in these food items is what does the trick.