Healthy Lungs: Include these food items in your diet

The importance of keeping your lungs health cannot be stressed enough. The organ is as important as our heart when it comes to body functioning. However, we often overlook the things that can impact our lung badly.

Avoiding exposure to pollution and dropping the habit of smoking are two things that can instantly impact the health of your lung. Along with this, proper exercise can help you improve the lung health.

Lastly and most importantly, eating certain food items can help you. For the lungs, it is recommended to eat fatty fish which is rich in Omega 3 Fatty Acids, apples, walnuts and berries. Drinking plenty of water is also necessary. Spices, on the other hand, can help you combat the potential respiratory problems.