Celebrity Diets: How Jason Statham stays fit at 51

Jason Statham is 51 years old. Even at this age, Statham has a body that youngsters would die for.


The reason for this is his strict fitness routine and diet. And if you think that he counts the calories like most of us, think again. In a recent interview, Statham revealed that he doesn’t give a f**k about calories.

“I never gave a f–k about a calorie. An apple? It’s good for me. I’d have five. Bananas? Eat the bunch,” he said.

He also went on to add that he eats as much good food as he can.

“You need to keep lean muscle mass. So I eat as much good food as I can, nuts, fish, beans, chicken. I’d say ninety-five percent of my food is good. And then I have a little bit of a blowout. Chocolate. Occasionally. But for the rest of it, just reprogram yourself. See, once you start depriving yourself, it becomes a nuisance,” he adds.

When it comes to his workout, he constantly changes the routine and does not stick to a particular one.