3 Worst processed foods that you probably eat

Processed foods can be harmful to you. It is a known fact. But knowingly or unknowingly, we consume some of the worst processed food items out there.

And the funny part is; some food items that seem healthy are actually unhealthy for you. So here are 3 worst processed food items that you probably eat every day.

  1. Breakfast Cereals: While most people assume that breakfast cereals are healthy. They are not. It has plenty of added sugar and according to studies; this is bad for your heart. It can also trigger weight again in common people.
  2. Pickles: One pickle can cover around 40 per cent of your daily recommended salt intake. This is because of the brine solution in which the pickles are soaked in. Such a high salt intake can lead to many health issues in the long run.
  3. Frozen Pizza: Fresh Pizza might be healthy to an extent but when it comes to Frozen, it is something you should avoid. It is one of the most dangerous processed food items out there and contains many harmful chemicals.

ALSO READ: Spicy Food: 3 Reasons why you should eat it