A lot of people rely on Whey Protein if they want to bulk up. And if consumed properly, it can give you the results that you want.
Even though it is generally regarded as a safe supplement, making sure that you don’t get carried away with it is important. Overconsumption can lead to some big issues are we are going to list them down below.
- Formation of Kidney Stones: If you are eating too much protein and too less fibre, this can lead to the formation of Kidney Stones.
- Digestive Troubles: Since such protein supplements are sourced from dairy, it can lead to digestive issues if you are sensitive to lactose. If you notice something, it is recommended that you visit a doctor immediately.
- A possibility of gout: If you consume far more than what is recommended, the chances of gout formation is high, especially if you have a family history of the same.