Sore Throat: 3 Food items you should avoid

Sore Throat can be irritating. And matters can always go from bad to worse if proper care is not taken. If you are suffering from the condition, there are certain food items you should avoid.


If you don’t know which they are, worry no more. We are going to list them down below.

  1. Yoghurt: Eating Yogurt or curd during the flu can result in thickening of the phlegm accumulated in your chest and worsen the situation.
  2. Fried Food: These food items are hard to digest and can lower the immunity of your body. as your body is already suffering from flu, such food items can be dangerous.
  3. Citrus Fruits: The citrus fruits can have an impact on both your throat and your stomach during flu. So it is better to keep them away during this time.

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