The word ‘fat’ might scare a lot of women. But there are certain good fats that your body requires. One among this is Omega-3 fatty acids.
For the uninitiated, it is a polyunsaturated fat which is important for a healthy body.
Food items such as tuna, mackerel, and salmon are rich in this. Including these food items in your diet can reap many benefits. We are going to list down some of them below.
- It eases the menstrual pain: These fatty acids have anti-inflammatory properties which can reduce the menstrual pain.
- Reduces joint pains: Several studies have proven that adding Omega 3 fatty acids in your diet can reduce the joint pains. It can also help with stiffness.
- Protection against osteoporosis: Osteoporosis is the loss of bone density over time. Omega 3 will help you fight against this and reduce the speed in which the density decreases.