3 Food items that make you age faster

Did you know that eating certain food items can make you age faster?

While ageing is a natural process, certain activities that we do in our day-to-day life can end up accelerating the process. This includes eating certain food items.

  1. Sugar:  You probably know this by now that sugar is not good for your health. And as far as the ageing process is concerned, sugar can make us fat and wrinkly. It also makes our skin less flexible.
  2. Alcohol: Not only does alcohol dehydrate you, but it also robs your body of vitamins such as Vitamin B, Vitamin C and Vitamin A. These are vital for your skin and losing them makes your skin age faster.
  3. Potatoes and grains: Both of these food items are broken down into sugar by the digestion process. The process, however, takes minerals such as zinc which is crucial for your skin.

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