If you are someone who is figuring out a way to run faster, then it’s about time you looked into your diet. According to studies, eating certain food items can help fuel your body and improve your speed.
We are going to list down three of these food items below.
- Oats: The presence of fiber in oats regulates blood sugar levels and leaves you feeling energized. Eating oats with Bananas or blueberries can be a perfect pre-run meal.
- Beetroot: It might not be something that features in your diet, but you better consider eating beetroot. It is a powerhouse of nutrients. A researched showed that athletes who ate beetroot before running had a faster run compared to their competition.
- Spinach: Popeye was right all along. Spinach is a superfood with vitamins A,C,E,K and most importantly iron. It helps carry oxygen around the body which is important if you are a runner.