3 Food items that make you sleepy

The food items that we eat can control a lot of things in our body. For instance, eating certain foods can even make you feel sleepy.

This, in particular, could come in handy on days when you are struggling to doze off.

So what are those foods that can make you feel sleepy? Well, we are going to list them down below.

  1. Almonds: Like most of the other nuts out there, Almond is rich in sleep-regulating hormone melatonin. Almonds also boast a lot of other nutrients which is good for your health.
  2. Chamomile Tea: Chamomile Tea has antioxidants which promotes sleep. Also, several studies have shown that drinking the tea can help you fight depression.
  3. Kiwi: A low-calorie fruit, Kiwi is rich in nutrients. According to studies, Kiwi is one of the best foods to eat before bed. It has Vitamin C and Vitamin K and also aids your digestive health.

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