Bodybuilding: Food Items you should avoid

Bodybuilding takes a lot of effort. You have to put in hours of workout and at the same time, you will have to keep a control on what goes into your system and what doesn’t.

We are going to take a look at the latter category here and list down some food items that you should avoid if you are trying to get the perfect body.

  1. Deep Fried Food: Deep Fried Food items can promote inflammation which is bad for the cause. These include fried fish, French fries, onion rings, chicken strips and also cheese curd.
  2. Added Sugar: While added sugar offers calories, the nutrients that they offer are less. This imbalance can derail your efforts. Candy, cookies, doughnuts, ice cream, cake and soda falls in this list.
  3. Alcohol: Alcohol can negatively affect your ability to build muscles and lose fat. Consuming in excess can also lead to many other health issues.

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