Constipation: These Fruits will help you

Constipation is not something that you would wish on your worst enemies. It can derail your daily life with ease and this is why it is important to keep it away for good.

There are certain fruits that can help you fight the condition. And if you didn’t know which they are, you can check out the list below.

Grapes: Grapes are full of dietary fibres. 100 grams of grapes contain 4 grams of fibre. This presence of fibres can do wonders in our digestive system.

Oranges: Just like grapes, Oranges also have high fibre content. It has 3 grams/100 grams when compared to the 4 grams of grapes. Orange also contains pectin which is good for your stomach.

Guava: Guava is rich in dietary fibres and it also has antimicrobial properties. This can have an impact on your gut bacteria and help you get out of the condition that is haunting you.

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