When it comes to Weight gain, the small things you do can have a big impact. This works both ways. Certain things you do can trigger the gain while certain things you do can help you keep your weight in control.
The important thing is to draw a line between the two.
For instance, holding the mayonnaise or cheese on your sandwich can help you avoid going overweight. Switching from Whole milk to fat-free milk is another trick you can use.
Drinking sparkling water or diet soda in the place of sweetened beverages is another small change that can give you large returns.
ALSO READ: Diabetes: 3 Eating tips you should know