Stomach Bloating is an issue that haunts many people. No one wants to deal with the same and although we try many ways to get rid of it, most of them don’t give us the results that we want.
Making modifications to your diet is one way in which you can get the job done. There are some food items which can help you in the issue and we are going to list down three of them below.
- Tomatoes: Tomatoes are rich in potassium. This helps to flush out the sodium in your body and prevents bloating of the stomach.
- Shrimps: Shrimps are full of proteins that your body needs. It is also low in calories which make it a food that you can eat in plenty.
- Ginger: Ginger has anti-inflammatory properties which can help gastric emptying. It avoids constipation and also reduces the risk of bloating