Just like all the other conditions, Asthma can also be toned down by making changes to your diet. While there is no magical food item that can cure the disease, there are some food items which can help you in relieving the symptoms.
We are going to list down three of them below.
- Flax Seeds: They are a great source of anti-inflammatory, omega-3 acids. You can grind them in a spice or coffee bean grinder and add one or two teaspoons to smoothies or cold cereals. You can also sprinkle them on salads.
- Berries: Berries are a mix of fibre, vitamins, and anti-oxidants. They fight inflammation and filling your grocery list with blueberries, cherries, blackberries, and more can help you fight the condition.
- Ginger: While ginger is known for its impact on the digestive system, most of us overlook the anti-inflammatory properties that it has. It can relax your airways and in turn, help you breathe properly.
ALSO READ: Weight loss: some hacks you need to know