2019 is here and most of us will be looking to turn our lives upside down by being fit and eating healthy. If you are planning to shed some pounds, then there are some easy diet rules that you can follow in 2019.
Chew your food: Fast eaters tend to be on the heavier side when compared to people who chew their food properly. Eating slowly and chewing your food is an easy approach that can help you lose some weight as you will avoid the risk of overeating.
Eat out only once a week: Most of our unhealthy diet habits come up when we eat out. It is better to cook at home all the time. To treat yourself, you can eat out once in a week.
Keep track of your meal: This is the easiest way in which you can figure out what you are doing wrong. Maintaining a journal about your food habits will not only help you realize what you are eating but it will also help you to plan for the future.
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