Protect your kidneys: Eat these vegetables

Kidneys are hands down one of the most important organs in your body. It helps in keeping your body clean and proper functioning of the same is required if you want to lead a healthy life.

A handful of vegetables can help you in this mission.

Spinach: Spinach is an excellent source of Vitamin A, C, K and folate. Several types of research have shown that it can keep the diseases related to kidney at bay.

Red Bell Pepper: The low potassium content is what makes Red Bell Pepper effective. At the same time, it is loaded with antioxidants, Vitamin B6 and fibres.

Onions: Rich in flavonoids, Onions have strong antioxidants and anti-inflammatory properties. It also helps in metabolising fats and proteins.

ALSO READ: Healthy Lungs: Include these food items in your diet