Almonds might not be something that features in your daily diet. However, it is recommended to include the nut in your diet due to the health benefits that it brings.
It is one of the healthiest choices for intermittent snacking as it has antioxidants, healthy fats, vitamins and several minerals.
“A handful of almonds may have satiating properties that promote a feeling of fullness, which may keep hunger at bay in between meals. They are also an excellent source of vital nutrients like vitamin E, calcium, good fat, dietary fibres and plant protein,” one of the nutrition experts noted.
The best way to incorporate it into your diet is to carry around 30 grams before you go for work daily. This way, you can snack on the nut anytime of the day and get the necessary nutrients that you require.