Protect your kidneys: Eat these vegetables

Kidneys are hands down one of the most important organs in your body. It helps in keeping your body clean and proper functioning of the same is required if you want to lead a healthy life. A handful of vegetables can help you in this mission. Spinach: Spinach is an excellent source of Vitamin A,…

3 Easy Diet rules that you can follow in 2019

2019 is here and most of us will be looking to turn our lives upside down by being fit and eating healthy. If you are planning to shed some pounds, then there are some easy diet rules that you can follow in 2019. Chew your food: Fast eaters tend to be on the heavier side…

3 Hangover foods that can help you in 2019

It’s the New Year and just like 2018, 2019 is bound to be filled with some amazing parties. And though we know that alcohol is bad for our health, we might end up getting drunk at one or the other point of the year. And with this comes the struggle of the hangover. There are…

Here is the shocking story behind the creation of Corn Flakes

Corn Flakes is the first choice for many when it comes to breakfast. But there is a shocking story behind the creation of the food item. As you would know it was created by John Harvey Kellogg back in 1894. However, he didn’t create it as a breakfast cereal. Instead, he had the perception that…