Stress: 3 Food items that can help you

Stress is something that we have to deal with every day. And though it comes in various shapes and sizes, it makes our life miserable at the end of the day.

There are some food items that can ease up the situation. These food items work by helping your nerves relax in one way or the other. So here are three food items that can help you combat stress.

Pear: Pear is an excellent source of minerals and antioxidants. It also has Vitamin C content which relaxes your nerves.

Cherries: Cherries contain melatonin which is known to regulate sleep. The fruit can manage your sleep-wake cycle and this helps a lot in stressful situations.

Goji Berries: Goji Berries are rich in vitamins and minerals. Also it contains high amount of choline which is known for relaxing the nerves as it is used by our liver to produce betanin.

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