If you are someone who wants to lose weight, it is recommended to keep track of the food you eat. According to a study conducted at the Duke University, people who kept track of the food they ate through free smartphone applications were able to shed pounds faster and easier.
The study puts forward a low cost route to effective weight-loss as most of the people these days rely on in-person interventions and expensive personal diets.
According to the authors, successful participants didn’t just say they would keep a food log; they actually did it. And these people who managed to properly log their food every day managed to lose weight effectively.