Hypertension: Here’s a fruit you should be eating

If you are struggling with hypertension, you would understand that it is not the best thing to have. It can derail your daily life and cause many other issues.

There is, however, one fruit that can keep your blood pressure in check: Watermelon. Though most of us doesn’t see watermelon as a super food, it has many health benefits. Filled with anti-oxidants and minerals watermelons also have beta-carotene in plenty which is good for your eyes.

Watermelon is also useful in controlling blood pressure.

“Watermelon contains a useful amount of potassium, a natural diuretic that helps to normalise blood pressure. Watermelons are rich in lycopene, which helps lower the risk of heart disease and hypertension.”

The best way to eat watermelon is to eat it as part of breakfast or as an evening snack.

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