Blood pressure: This fruit can help you

If you are dealing with high blood pressure, then you might think about loading up on watermelon. According to a new study published in the American Journal of Hypertension, it was revealed that consuming watermelon had a good impact on people with high blood pressure.

The people who consumed watermelon showed better cardiovascular and metabolic activities.

“This study shows that watermelon extract supplementation reduces ankle BP, brachial BP, and carotid wave reflection in obese middle-aged adults with prehypertension or stage 1 hypertension and normal ABI, which may reflect improved arterial function”, one of the authors noted.

The fact that Watermelon is low in calories is also a big advantage.

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