Want healthy gums? Eat these food items

Having healthy gums not only makes you look good but also keeps your digestion process in top gear. And just like all the other health conditions, you can also keep your gum healthy by eating certain food items.

We are going to list down three such food items you should eat.

Leafy Greens: Vegetables like kale and spinach has plenty of vitamins that can give you a healthy mouth. Vitamin C in particular boosts the production of red blood cells and reduces inflammation.

Green Tea: The anti-oxidant rich green tea can help you to get healthy gums. It also keeps the oral bacteria in check.

Celery, carrots and apples: These three food items are crunchy and are good at scraping away stuck on food and plaque. They are also rich in fiber which means that it takes more time to chew them.

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