Summer Headaches can be irritating. They can have a bad impact on your daily life and it can also derail some of your plans.
There are some dietary practices that you can follow in order to avoid the summer headaches and we are going to list them down below.
Drink Enough Water: This is a no-brainer. You should drink plenty of water during the summer and not getting dehydrated is important if you want to avoid the headaches.
Consume cooling drinks: Consuming cooling drinks such as watermelon juice and coconut juice can help you keep headaches at a distance.
Caffeine in Moderation: The consumption of caffeine should be kept in moderation as caffeine can trigger headaches.