Summer Diet: Here is a food item you should be eating

The Summer Diet is important as our body will be going through a lot of changes in the season. There is a food item that you should consider including in your diet: onions.

Onion is one of the major parts of the Indian cuisine and there is a reason for this. It comes with a lot of health benefits. It is good for boosting skin and hair health as well. It also makes sure that you don’t get heat stroke under the sun.

Onion is rich in flavonoid which can help you avoid rashes due to the heat of the sun. You can either include onion or onion juice in your summer diet to get the benefits

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